With Juese

Edit Bible Content

Back to List

User ID

Use -1 for system content, leave empty for generic content.

Type

Title

Mood

Feeling

Challenge

Date

Reference Feeling ID

Content

Letting go of this Good Friday...

Finding a comfortable position... closing your eyes if you wish...

Begin by simply noticing your breath... the natural rhythm of your inhale and your exhale... no need to change anything... just awareness...

Now, gently deepen the breath... a slow, steady inhale through the nose... and a longer, releasing exhale through the mouth... and in the pause after the exhale... a moment of quiet surrender...

Place a hand gently on your belly... breathe into that space... feeling your hand rise with the inhale... and fall with the exhale... anchoring you here, in this moment of stillness...

Now, let the breath fill your chest... feel the gentle expansion across your heart... and with the exhale, a softening... a release of any weight you may be carrying from this solemn day...

Bring your attention to your shoulders and neck... areas that often hold the tension of reflection... invite them to soften with your next exhale... letting the weight of the day melt away from this sacred space...

Allow this softening to travel slowly down your body... through your arms and hands... your spine and back... your hips and legs... all the way to your feet... a gentle, progressive release... like a quiet letting go...

In this final stillness... simply rest in the awareness of your own being... having honored the depth of this day... you are held in a peace that transcends understanding...

*"Peace I leave with you; my peace I give you."*... Carry this quiet assurance with you as you transition gently into your rest...

When you are ready, slowly bring movement back to your fingers and toes... and gently open your eyes... returning to the quiet of the evening, renewed.

If content is changed and type supports audio, audio will be regenerated automatically.

Attribute (JSON)

Additional attributes in JSON format.

Current Audio

Duration: Download

Cancel