Audio
SSR
Prompts
Bible Content
User Info
User Feeling
Logs
Toggle theme
Light
Dark
Auto
管理员
修改密码
退出登录
修改密码
新密码
建议至少 8 位
请输入新密码
确认新密码
请再次输入新密码
Edit Bible Content
Back to List
User ID
Use -1 for system content, leave empty for generic content.
Type
Morning Prayer
Evening Prayer
Meditation
Scripture
Comfort
Prayer
Scripture Reading Old
Scripture Reading New
Scripture Reading Plasm
Scripture Reading Guide
Title
Mood
None
broken
overwhelmed
anxious
weary
peaceful
hopeful
Feeling
None
much_worse
much_better
a_bit_worse
same
better
Challenge
None
Date
Reference Feeling ID
Content
Let the day settle... Feel the weight of your body... supported... Notice your breath... just as it is... Now, gently deepen it... A slow, soft inhale... A longer, releasing exhale... And a quiet pause... Let the rhythm find you... Place a hand on your belly... Breathe into that warmth... Let your belly rise... and fall... Softening with each exhale... Now let the breath fill your chest... Feel your ribs expand... and soften... Releasing any tightness held there... Bring your attention to your shoulders... your neck... With your next exhale, let them soften... Let any tension from the day... melt downward... Let that softening travel down... Through your arms... your back... Your hips... your legs... All the way to your feet... A gentle, heavy release... In this stillness... let the efforts of the week begin to dissolve... You have navigated the climb toward Friday... now is the time to rest... As it is written, *“In returning and rest you shall be saved; in quietness and in trust shall be your strength.”*... Let quietness be your anchor now... For the next few moments... simply rest in this peaceful awareness... Breathing gently... body soft... mind quiet... When you are ready... Gently bring your attention back to the room... Carrying this calm with you... into your night...
If content is changed and type supports audio, audio will be regenerated automatically.
Attribute (JSON)
Additional attributes in JSON format.
Save
Cancel
管理员登录
邮箱
验证码
获取验证码