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Letting go of Wednesday’s momentum... Finding stillness in this evening hour. Begin by noticing your natural breath... No need to change it... just feel the gentle rhythm... In and out. Now, gently deepen the breath... A slow, soft inhale... And a longer, releasing exhale... Pause in the stillness after the out-breath... Again, inhale slowly... exhale fully... let go. Place a hand gently on your belly... Breathe into your hand... feeling the gentle rise... And the soft fall with each exhale... Connecting to the steady center within. Now let the breath expand into your chest... Feel your ribs widen softly on the inhale... And soften completely on the exhale... Releasing any tightness held around your heart. Bring gentle awareness to your shoulders and neck... Carrying the weight of the week’s middle... On your next exhale, let that weight melt away... Shoulders softening... neck releasing... As you exhale, let go of any need to push forward. From the crown of your head... begin to soften downward... Releasing the forehead... the jaw... Letting go in the arms and hands... Softening through the torso and back... Releasing the hips... legs... all the way down to your feet... A wave of softening... a full surrender of the day. Rest here in complete stillness... Breathing gently... held by the quiet... “In returning and rest you shall be saved; in quietness and trust shall be your strength.” Allow this quiet trust to fill you now. Gently begin to deepen your breath once more... Feeling the peace you’ve cultivated... Carrying it with you into rest... When you’re ready, slowly bring gentle movement back... And open your eyes, returning renewed.
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