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Find a comfortable position, lying down or sitting back... Let your eyes gently close...

Notice the natural rhythm of your breath... just as it is... in and out... without trying to change it...

Now, begin to deepen it... a slow, gentle inhale through your nose... and a longer, releasing exhale through your mouth... letting go of the day's momentum... and pausing in the stillness after the breath leaves...

Place a hand gently on your belly... breathe in, feeling your hand rise... breathe out, feeling it fall... softening the center of your being...

Now let the breath fill your chest... feel the gentle expansion... and on the exhale, let your chest soften and settle... releasing any tightness held around your heart...

Bring your awareness to your shoulders and neck... the places that often carry the weight of tasks and decisions... On your next exhale, imagine that weight melting away... your shoulders softening down your back...

Allow this softening to travel slowly down your body... through your arms and hands... your spine... your hips and legs... all the way to your feet... a gentle wave of release flowing downward... letting the solidity of Tuesday ground you as you soften into it...

Arrive in a deep stillness... your body heavy and supported... your mind quiet... simply resting in the peace of this moment... "Be still, and know..." In this quiet knowing, you are already at rest...

Whenever you're ready, begin to notice the room around you... and gently bring your awareness back... carrying this calm with you into the night.

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