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Find a comfortable position, lying down or sitting back... Let your eyes gently close... Begin by simply noticing the natural rhythm of your breath... In... and out... No need to change anything... just awareness...

Now, gently deepen the breath... Take a slow, soft inhale through your nose... and let the exhale be even longer, releasing through your mouth... Pause in the stillness after the exhale... Again, a slow inhale... a longer, releasing exhale... and a quiet pause...

Place a hand gently on your belly... Feel it rise with your next gentle inhale... and fall as you exhale, letting go of the day's momentum... With each breath, allow the belly to soften a little more...

Now, let the breath expand into your chest... Feel the ribs widen softly on the inhale... and relax completely on the exhale... Releasing any tightness you carried here... Let the chest be soft and open...

Bring your awareness to your shoulders and neck... the places that often hold the weight of a Monday's new beginnings... On your next exhale, imagine that weight melting away... Let the shoulders drop away from the ears... Allow the neck to be long and supported... *"Come to me, all you who are weary and burdened, and I will give you rest."*

From this softness in your neck, invite a wave of release to travel slowly down through your body... Softening the arms and hands... the back and spine... the hips and legs... all the way down to your feet... Feel your entire body becoming heavy, supported, and at ease...

Rest in this deep stillness... Your breath is calm... your body is soft... The week is ahead, but in this moment, there is only peace... Gently begin to wiggle your fingers and toes... When you are ready, slowly open your eyes, carrying this calm with you into your rest.

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