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Find a comfortable position, lying down or sitting... Let your eyes gently close... Begin by simply noticing the natural rhythm of your breath... In... and out... No need to change it... just observe...

Now, gently deepen your breath... Take a slow, full inhale through your nose... and a longer, releasing exhale through your mouth... Let go of the week... Pause in the stillness after the exhale... Again, a slow inhale... and a longer, releasing sigh... Letting Friday’s energy settle...

Place a hand gently on your belly... Breathe into that space, feeling your hand rise with the inhale... and fall with the exhale... Softening the abdomen... Releasing any held plans or expectations for the weekend...

Now, let the breath expand into your chest... Feel your ribcage widen with the inhale... and soften completely with the exhale... Releasing the weight of the week’s responsibilities... A gentle reminder: *“Come to me, all you who are weary and burdened, and I will give you rest.”*

Bring your awareness to your shoulders and neck... On your next exhale, let any tension there melt away... Allow your shoulders to drop away from your ears... Softening...

Let this softening travel down through your arms and hands... Down through your torso and back... Releasing the spine... Down through the hips and legs... All the way to your feet... Feeling heavy, supported, and completely at ease...

Rest in this full-body stillness... In the quiet space between effort and rest... Your breath is gentle... your body is soft... You have arrived.

Whenever you’re ready, take one more conscious breath... and begin to gently wiggle your fingers and toes... Transitioning peacefully into your rest.

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