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Letting go of Wednesday’s momentum...  
Finding stillness in the middle of the week...

Begin by noticing your natural breath...  
No need to change it... just feel the air moving in... and out...

Now, gently deepen your breath...  
A slow, steady inhale...  
A longer, releasing exhale...  
And a soft pause... at the bottom...  
Again... inhale slowly... exhale fully... let go...

Place a hand gently on your belly...  
Breathe into your hand... feeling it rise...  
And fall... with each exhale...  
Letting your center soften...

Now, bring your awareness to your chest...  
As you inhale, feel a gentle expansion...  
As you exhale, feel a gentle softening...  
Releasing any tightness held here...

Bring your attention to your shoulders and neck...  
Carrying the weight of the day...  
With your next exhale, let that weight melt away...  
Shoulders dropping... neck softening...

Now, let that softening travel down...  
Through your arms... your hands...  
Down your spine... your legs... all the way to your feet...  
A wave of release... from head to toe...

In this stillness, remember: *"Be still, and know..."*  
Let the doing of Wednesday settle into the being of now...

Rest here... in this quiet space...  
Breathing gently...  
Held in the peace of this evening...

When you're ready, gently bring your awareness back...  
Carrying this calm with you into the night...

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