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Find a comfortable position, lying down or sitting back... Let your eyes gently close... Begin by simply noticing the natural rhythm of your breath... In... and out... No need to change anything... just awareness...

Now, gently deepen your breath... Take a slow, full inhale through your nose... and a longer, releasing exhale through your mouth... Let there be a soft pause at the end of each exhale... Inhale slowly... Exhale fully, letting go... and pause...

Place a hand gently on your belly... As you breathe in, feel your belly softly rise... As you breathe out, feel it gently fall... This is the breath of rest... the breath of release after a Monday's beginning...

Now, let the breath expand into your chest... Feel your ribs widen with the inhale... and soften completely with the exhale... Releasing any tightness you carried from the day's tasks...

Bring your attention to your shoulders and neck... areas that often hold the weight of a new week... On your next exhale, imagine that weight melting away... letting your shoulders drop away from your ears... softening...

Allow this wave of softening to travel slowly down your body... Releasing your arms... your back... your hips and legs... all the way down to your feet... Letting the entire body feel heavy, supported, and at ease...

In this stillness, remember the promise: *"Come to me, all you who are weary and burdened, and I will give you rest."* Let that rest fill you now...

Gently begin to return your awareness to the room... Wiggling your fingers and toes... When you're ready, open your eyes, carrying this deep calm with you into your evening and sleep.

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