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Find a comfortable position, lying down or sitting back... Let your eyes gently close... Begin by simply noticing the natural rhythm of your breath... In... and out... No need to change it... just observe...

Now, gently deepen your breath... Take a slow, full inhale through your nose... and release it in a longer, softer exhale... Pause in the stillness after the release... Again, a slow inhale... a longer, letting-go exhale... and a quiet pause...

Place a hand gently on your belly... Feel it rise with your next inhale... and fall as you exhale... Let your breath become soft and deep here... releasing any held effort from the week...

Now, let your awareness rise to your chest... As you inhale, feel a gentle expansion... As you exhale, feel a deep softening... A release of any stories, any plans, that your heart has been carrying...

Bring your attention to your shoulders and neck... areas that often hold the weight of the week’s responsibilities... With your next exhale, imagine that weight melting away... letting your shoulders drop away from your ears... softening... releasing...

From your shoulders, let this wave of softening travel down... through your arms and hands... through your torso and back... down through your hips and legs... all the way to your feet... A full-body sigh of release... Letting everything settle... as the busy energy of the week completes its cycle...

Rest in this deep stillness... In the quiet space between doing and being... You have arrived at the rest of the Sabbath. *"Be still, and know..."*... Let all striving cease here.

In your own time, when you are ready, you may gently begin to transition toward sleep... carrying this deep peace with you... Goodnight.

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