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Find a comfortable position, lying down or sitting propped up... Let your eyes gently close...

Notice the natural rhythm of your breath... just as it is... in and out... without trying to change it...

Now, begin to deepen it... a slow, gentle inhale through your nose... and a longer, releasing exhale through your mouth... letting go of the week... and the pause... the quiet space after the out-breath...

Place a hand on your belly... feel it rise with your next inhale... and fall completely as you exhale... softening the center of your body...

Let your breath move into your chest now... feel the gentle expansion... and the gentle softening as you release... like the sun finally setting after a long Friday...

Bring your awareness to your shoulders and neck... carrying the weight of the week's tasks... with your next exhale, imagine that weight melting away... down your back... and out through your fingertips... releasing the need to carry anything more tonight...

Now, let that softening travel downward... from your shoulders... to your arms... your chest and belly... your hips and legs... all the way down to your feet... a wave of release... letting every part of you feel heavy... and supported... completely at rest...

In this stillness, there is peace. A gentle reminder: *"Come to me, all you who are weary and burdened, and I will give you rest."* Let that rest fill you now...

Your body is soft... your mind is quiet... resting in this calm... for a few more breaths...

Whenever you're ready, you can begin to gently wiggle your fingers and toes... and transition peacefully into your sleep...

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