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Letting go of Wednesday’s momentum…  
Settling into this quiet space… just as you are.

Begin by noticing your breath…  
Not changing it… just feeling its natural rhythm…  
The gentle rise and fall… the simple flow of life within you.

Now, gently deepen your breath…  
A slow, steady inhale through your nose…  
And a longer, softer exhale through your mouth… letting go…  
And a quiet pause… before the next breath arrives on its own.

Place a hand gently on your belly…  
Breathe into that space… feeling your hand rise with the inhale…  
And fall with the exhale… softening… releasing the day’s doing.

Now let your breath expand into your chest…  
Feel your ribs widen gently with the inhale…  
And soften completely with the exhale…  
Releasing any tightness held around your heart.

Bring your awareness to your shoulders and neck…  
Carrying the weight of the week’s midpoint…  
With your next exhale, let that weight melt away…  
Shoulders dropping… neck lengthening… letting support in.

From the crown of your head… begin to soften downward…  
Releasing your forehead… your jaw…  
Softening your arms and hands… your torso and back…  
Letting go through your hips… your legs… all the way to your feet…  
A wave of release… leaving you heavy… grounded… and still.

In this stillness… rest.  
Allow any lingering thoughts or plans for tomorrow to simply drift by… like clouds in an evening sky.  
You have reached the middle of the week. You are here. You are enough.  
*“Be still, and know…”*  
Let that knowing settle into your bones.

When you’re ready…  
Gently deepen your breath once more…  
Begin to wiggle your fingers and toes…  
And transition gently into the rest of your evening…  
Carrying this calm with you.

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