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Find a comfortable position, lying down or sitting back... Let your eyes gently close... Begin by simply noticing the natural rhythm of your breath... The easy in... and the easy out... No need to change anything... just awareness...

Now, gently invite a deeper breath... Inhale slowly through your nose... and exhale even longer through your mouth... Let there be a soft pause at the end of each exhale... In... slow and steady... Out... long and releasing... and pause... Feel the week's activities beginning to settle with each release...

Bring your hands to rest gently on your belly... As you breathe in, feel your abdomen rise... As you breathe out, feel it soften and fall... This is the breath of rest... the breath of coming home to yourself on this Saturday evening... Let the breath massage away any lingering tension from the week...

Allow the breath to expand now into your chest... Feel your ribcage widen with the inhale... and soften completely with the exhale... Releasing any tightness you’ve carried here... Perhaps the challenge of a busy week, of constant doing... Let the Saturday stillness invite a different pace... A time to simply be, not do...

Bring your awareness to your shoulders and neck... On your next exhale, let them soften... Feel any weight, any burden of responsibility, melt away from this space... Let your shoulders drop away from your ears... Your neck lengthen and release... "Come to me, all you who are weary and burdened, and I will give you rest."

Now, let this softening travel slowly down through your body... Releasing your arms... your hands... your fingers... Softening your back... your hips... your legs... all the way down to your feet and toes... Feel your entire body becoming heavy... supported... and deeply at ease... Let go of all effort... All that is left is the gentle tide of your breath...

Rest here in this stillness... In the quiet peace of the evening... The work of the week is complete... Saturday offers its gentle space for restoration... There is nothing to fix, nothing to plan... only this moment of quiet breath...

Whenever you’re ready, begin to deepen your breath once more... Gently wiggle your fingers and toes... And when it feels right, slowly open your eyes... Carry this feeling of soft release with you as you transition into a restful night.

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