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Let go of the week’s demands…  
Feel the weight of Friday evening settle around you…  
Acknowledge whatever you’re carrying… and simply let your breath be as it is for a few moments…  
Just noticing the natural rhythm… in… and out…

Now, gently begin to deepen that breath…  
Draw a slow, soft inhale through your nose…  
And release it on a longer, sighing exhale through your mouth…  
Letting go…  
And pausing in the quiet emptiness after the breath…  
Again, a slow inhale… a longer, releasing exhale…  
Releasing the accumulated tension of the week…  
Pause… and rest in the stillness between efforts…

Bring your hands to rest gently on your belly…  
On your next inhale, feel your belly soften and expand beneath your palms…  
On the exhale, feel it gently fall back toward your spine…  
Breathing into this space of ease…  
Letting your body be supported…  
“Come to me, all you who are weary and burdened, and I will give you rest.”

Now let your awareness drift up to your chest…  
As you inhale, feel your ribcage expand softly to the sides…  
As you exhale, feel your chest soften and settle…  
Releasing any tightness held around your heart…  
Letting the week’s final tasks… and Friday’s mingled relief and anticipation… soften with each breath…

Bring your attention to your shoulders and neck…  
On your next exhale, imagine a gentle warmth melting down from your neck…  
Over your shoulders…  
Carrying away any lingering pressure… any need to hold things up…  
Let your shoulders drop… your neck grow long and soft…

Now let that softening travel slowly down through your body…  
Down your arms… releasing your elbows, wrists, and fingers…  
Down your spine… vertebra by vertebra… letting go…  
Through your hips… your legs…  
Feeling all the way down to your feet…  
A wave of release… a full surrender of weight into the support beneath you…

Your entire body… soft… heavy… at ease…  
Breathing gently on its own…  
Resting in this quiet completion…  
The week is done.  
You have arrived here, in this moment of peace.

Whenever you’re ready…  
Begin to gently deepen your breath once more…  
Wiggle your fingers and toes…  
And when it feels right, slowly open your eyes…  
Carrying this stillness with you into your rest.

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