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Feeling

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Let the day settle around you…  
Feel the weight of your body in the chair or on the bed…  
Notice the natural rhythm of your breath… in and out… without trying to change it…

Now, gently begin to deepen it…  
A slow, soft inhale through your nose…  
And a longer, releasing exhale through your mouth…  
Let there be a quiet pause at the end of each exhale…  
Again… slow inhale… long, sighing exhale… and rest in the pause…

Bring one hand to your belly…  
Feel it rise gently on your next inhale…  
And soften completely as you exhale…  
Let your breath be a gentle wave… washing in… and washing out…

Now let your awareness rise to your chest…  
As you inhale, feel a gentle expansion… a lightness…  
As you exhale, feel your chest soften and relax… releasing any tightness held from the day…

Bring your attention to your shoulders and neck…  
On your next exhale, let them soften… let them drop…  
Imagine the accumulated tension of Thursday… the week’s momentum… melting away with each breath…

Now, let that softening travel slowly down your body…  
Softening your arms… your hands…  
Softening your back… your abdomen…  
Softening your hips… your legs… all the way down to your feet…  
Let your entire body feel heavy… supported… and at ease…

In this stillness, remember the promise: *“Come to me, all you who are weary and burdened, and I will give you rest.”*…  
Let that rest fill you now…

For the final moments, simply rest in this quiet presence…  
Breathing gently…  
Feeling peaceful…  
Ready to transition into a night of deep and restoring sleep…

Whenever you’re ready, you may gently open your eyes.

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