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Feeling

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Letting go of Tuesday’s momentum…  
Settling into the quiet of this evening…  
Finding your place of rest…

Begin by simply noticing your breath…  
The natural rhythm of air moving in… and out…  
No need to change it… just be aware of its gentle flow…

Now, let’s gently deepen the breath…  
Inhale slowly through your nose…  
Exhale even longer through your mouth… letting go…  
And pause… in the stillness after the release…  
Again… inhale slowly… exhale fully… and rest in the pause…

Place a hand gently on your belly…  
Breathe into that space… feeling your hand rise with the inhale…  
And fall with the exhale…  
Letting the belly soften completely on the out-breath…

Now, let the breath expand into your chest…  
Feel the ribs widen gently on the inhale…  
And soften… release… and settle on the exhale…  
Releasing any sense of pressure or urgency that Tuesday may have brought…

Bring your attention to your shoulders and neck…  
On your next exhale, let them soften…  
Allowing any tension from carrying the day’s tasks to melt downward…  
Releasing the weight of doing…

Now, let that softening spread…  
Down through your arms and hands… fingers…  
Down through your torso… your back…  
Through your hips… legs… all the way to your feet…  
A wave of release… flowing downward… leaving you heavy… and supported…

Rest here in this deep stillness…  
Letting the activity of the day settle like dust in a sunbeam…  
“In returning and rest you shall be saved; in quietness and in trust shall be your strength.”  
Allow this quiet trust to fill you now…

Gently begin to reconnect with the room around you…  
Carrying this sense of peace with you into the night…  
When you are ready, slowly blink your eyes open…  
Moving gently into the rest of your evening…

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