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Let the day settle around you now…  
Feel the weight of the week begin to soften…  
This is the Lord’s Day, a day of rest and remembrance…  
A day not for doing, but for being… for receiving grace…

Notice your breath as it is…  
The gentle rise… and the gentle fall…  
No need to change it… just be aware of its rhythm…

Now, let’s deepen the breath together…  
A slow, gentle inhale through the nose…  
And a longer, releasing exhale through the mouth…  
Let that exhale carry away any lingering haste…  
And pause… in the quiet space after the breath…  
Again, a slow inhale… filling up…  
And a longer, softer exhale… letting it all go…  
Pause… and rest in the stillness…

Place a hand gently on your belly…  
Breathe into your hand… feel your belly rise…  
And as you exhale, feel it soften and fall…  
With each breath, you are making space…  
Space to lay down the burdens you’ve carried…  
“Come to me, all you who are weary and burdened, and I will give you rest.”

Now let the breath move into your chest…  
Feel your ribs expand gently on the inhale…  
And soften completely on the exhale…  
Releasing any tightness held around your heart…  
The striving of the week… the mental lists… let them soften and melt away…

Bring your awareness to your shoulders and neck…  
On your next inhale, draw them up slightly toward your ears…  
And as you exhale, let them drop… heavy and released…  
Feel the tension of holding, of preparing, drain away…  
You are entering His rest… there is nothing to prepare here…

Now, from the crown of your head…  
Feel a wave of softening move down through your face… your jaw…  
Down your neck and shoulders… your arms and hands…  
Softening through your chest and back… your belly…  
Melting down through your hips… your legs… all the way to your feet…  
Every muscle, every cell, letting go… surrendering the day…  
You are held… you are at peace…

Rest here in this deep stillness…  
In the quiet completion of the Lord’s Day…  
Held not by your own strength, but by a perfect peace…  
Whenever you are ready, gently bring your awareness back…  
Carrying this stillness with you into your rest…

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