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Mood

Feeling

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Content

Let go of the week’s rhythm…  
Feel the quiet arrival of Saturday evening…  
A space between doing and being…  
A gentle pause before the rest to come…

Begin by noticing your natural breath…  
No need to change it… just feel its flow…  
In… and out…

Now, gently deepen your breath…  
Inhale slowly through your nose…  
Exhale even longer through your mouth…  
And pause… empty… before the next breath returns…

Place a hand gently on your belly…  
Breathe into your hand… let it rise softly…  
And fall… releasing with each exhale…

Now let your breath fill your chest…  
Feel your ribs expand…  
And soften… like a sigh of relief…

Bring your attention to your shoulders and neck…  
Carrying the week’s weight…  
On your next exhale, let that tension melt downward…  
Let it go…

From your shoulders… soften your arms…  
Your back… your chest and belly…  
Let the softening travel down through your hips…  
Your legs… all the way to your feet…  
A wave of release… flowing down and away…

Your whole body now… heavy… supported…  
Completely at rest…  
Breathing on its own… gentle and slow…

In this stillness, remember: *“Be still, and know…”*  
Nothing to do… nowhere to be…  
Just this peace… this quiet presence…

Whenever you’re ready…  
Gently bring your awareness back to the room…  
Carrying this calm with you into the night…  
Into your rest…

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