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Find a comfortable position, lying down or sitting back... Let your eyes gently close... Begin by simply noticing the natural rhythm of your breath... In... and out... No need to change anything... just awareness...

Now, gently deepen the breath... A slow, smooth inhale through the nose... and a longer, releasing exhale through the mouth... Let there be a soft pause at the end of each exhale... Inhale slowly... Exhale fully, letting go... and pause...

Place a hand gently on your belly... Feel it rise with your next gentle inhale... And fall as you exhale, softening... Breathing into this space of calm... Letting the belly be soft...

Now, let the breath expand into your chest... Feel the ribs widen softly on the inhale... And soften, settle, and relax on the exhale... Releasing any tightness held here...

Bring your awareness to your shoulders and neck... Carrying the weight of the week... On your next exhale, let them soften... Let them drop away from your ears... Feel the tension of the last five days begin to melt... Releasing the accumulated focus, the completed tasks... Let the shoulders become heavy...

Allow this softening to travel down through your body... Your arms and hands becoming loose... Your spine settling into support... Your hips and legs feeling heavy and relaxed... Releasing all the way down to your feet... A full, gentle surrender of the body's effort...

In this stillness, remember the promise of rest. *"Come to me, all you who are weary and burdened, and I will give you rest."* Let this Friday evening be your true Sabbath beginning... A sacred pause from all that has been...

Rest here in the quiet... In the peace of the work week completed... Breathing gently... Held in the calm of the night...

Whenever you're ready, take one more full, refreshing breath... And gently begin to bring movement back to your fingers and toes... Carrying this sense of release with you into your rest...

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