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Letting go of Tuesday’s momentum…  
Settling into this quiet space…  
Noticing the natural rhythm of your breath…  
In… and out…

Gently deepening the breath now…  
A slow, soft inhale…  
A longer, releasing exhale…  
And a quiet pause at the bottom…  
Again… inhale slowly… exhale fully… let go…

Place a hand gently on your belly…  
Feel it rise with your inhale…  
And soften completely as you exhale…  
Letting the abdomen be soft… and supported…

Now let the breath fill your chest…  
Feel the gentle expansion…  
And with the exhale… a conscious softening…  
Releasing any tightness held around the heart…

Bring a gentle awareness to your shoulders and neck…  
Carrying the day’s tasks… its focus…  
On your next exhale… let them soften…  
Let them drop… heavy and released…  
“Come to me, all you who are weary and burdened, and I will give you rest.”

From the crown of your head… a wave of softening…  
Down through the face… the jaw…  
Through the shoulders and arms…  
The chest and back… softening…  
Through the belly and hips…  
Down through the legs… and out through the feet…  
A full… heavy… release into the support beneath you…

Resting in this stillness…  
The active energy of Tuesday settling into peace…  
Holding nothing… preparing for nothing…  
Simply being here… in the quiet…

When you’re ready…  
Gently deepen your breath once more…  
Begin to gently wiggle fingers and toes…  
Carrying this softness with you…  
Into your rest…  
The meditation is complete.

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