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Feeling

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Let the day settle…  
Find a comfortable position… perhaps lying down…  
Allow your eyes to close gently…

Begin by simply noticing your breath…  
The natural rhythm of air moving in… and out…  
No need to change it… just observe…

Now, gently deepen the breath…  
Inhale slowly through your nose…  
Exhale even longer through your mouth… letting go…  
And pause… in the quiet space after the exhale…

Place a hand on your belly…  
Breathe into your hand… feeling your belly rise…  
And fall… with each breath… releasing Saturday’s activities…

Now let the breath fill your chest…  
Feel your ribs expand… and soften…  
Releasing any tightness held here…

Bring your awareness to your shoulders and neck…  
On your next exhale, let them soften…  
Letting the weight of the week… gently melt away…

Now, from the crown of your head…  
Begin to soften downward…  
Your face… your jaw… your arms and hands…  
Your torso… your hips… your legs… all the way to your feet…  
A wave of softening… and release…

Rest in this stillness…  
Held in the quiet peace of this evening…  
“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”

When you’re ready…  
Gently bring your awareness back…  
Carrying this calm with you into rest…

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