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Find a comfortable position, lying down or sitting back... Let your eyes gently close...

Notice the natural rhythm of your breath... just as it is... in and out... without trying to change it...

Now, begin to deepen it... a slow, gentle inhale through your nose... and a longer, releasing exhale through your mouth... letting go of the week... and the pause at the end... the quiet space between...

Place a hand on your belly... feel it rise on your next inhale... and fall on your exhale... breathing into this center of calm...

Let the breath expand now into your chest... feel your ribs widen... and then soften completely as you release the air... releasing any tightness held there...

Bring your awareness to your shoulders and neck... carrying the weight of the week... On your next exhale, let them melt... let them drop away from your ears... "Come to me, all you who are weary and burdened, and I will give you rest."

Now, let that softening travel down... through your arms and hands... your spine and back... your hips and legs... all the way to your feet... a wave of release flowing downward... leaving your entire body feeling heavy... supported... and at ease...

Rest in this stillness... in the quiet peace of Friday evening... the space where doing ends and being begins...

Whenever you're ready, take one more full breath... and gently begin to transition into a restful night...

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