With Juese

Edit Bible Content

Back to List

User ID

Use -1 for system content, leave empty for generic content.

Type

Title

Mood

Feeling

Challenge

Date

Reference Feeling ID

Content

Let the day settle...  
Feel the weight of your body on the bed or chair...  
Notice the natural rhythm of your breath... in... and out...

Now, gently deepen it...  
A slow, soft inhale...  
A longer, releasing exhale...  
And a quiet pause... at the bottom...  
Again... inhaling slowly... exhaling fully... letting go...

Place a hand on your belly...  
Breathe into that space... feeling it rise...  
And fall... with each release...  
Letting your abdomen soften...

Now, breathe into your chest...  
Feel your ribcage expand gently...  
And soften completely on the exhale...  
Releasing any tightness held here...

Bring your awareness to your shoulders and neck...  
The place where Thursday’s responsibilities often gather...  
On your next exhale, let them soften... let them drop...  
Releasing the weight of the week’s tasks...

From your shoulders... let that softening travel down...  
Through your arms... your back... your hips...  
Down through your legs... and feet...  
A wave of release... flowing downward... and out...

Your whole body feeling heavy... soft... supported...  
The mind settling like quiet water at evening...  
*“In returning and rest you shall be saved; in quietness and in trust shall be your strength.”*  
Let this stillness be your rest...

When you are ready... gently bring your awareness back...  
Carrying this softness with you... into the night...

If content is changed and type supports audio, audio will be regenerated automatically.

Attribute (JSON)

Additional attributes in JSON format.

Current Audio

Duration: Download

Cancel