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Letting go of Wednesday’s momentum...  
Finding stillness in this evening hour...

Begin by noticing your breath... just as it is...  
No need to change anything... simply observe...

Now, gently deepen the breath...  
A slow, soft inhale...  
A longer, smoother exhale...  
And a quiet pause... at the bottom...  
Again... inhale softly... exhale fully... and rest in the pause...

Place a hand gently on your belly...  
Feel it rise with your inhale...  
And soften completely with your exhale...  
Letting the middle of the week settle... and ground...

Now, let the breath fill your chest...  
Feel your ribs expand gently...  
And on the exhale, let them soften... and relax...  
Releasing any pressure to perform... any mental clutter gathered through the day...

Bring your awareness to your shoulders and neck...  
Carrying the weight of Wednesday... its tasks and transitions...  
On your next exhale, let that weight melt away...  
Let your shoulders drop... your neck release...  
“Come to me, all you who are weary and burdened, and I will give you rest.”

Now, let that softening travel down...  
Through your arms and hands... your back and spine...  
Down through your hips and legs... all the way to your feet...  
A wave of release... flowing downward...  
Letting go of the day’s doing... welcoming the night’s being...

Your whole body... soft... heavy... at ease...  
Resting in this quiet stillness...  
The active energy of the week now dissolving into peace...

Whenever you’re ready...  
Gently bring your awareness back to the room...  
Carrying this calm with you into rest...  
Goodnight.

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