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Feeling

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Finding your seat... letting the day settle around you...

Notice your breath... just as it is... no need to change a thing... in and out...

Now, gently deepen it... a slow, soft inhale... and a longer, releasing exhale... and a pause... letting the week begin to unwind...

Place a hand on your belly... feel it rise with your inhale... and fall with your exhale... a gentle wave... releasing the plans, the lists of this Monday...

Now let the breath fill your chest... feel the expansion... and the softening release... letting go of the day's forward momentum...

Bring your attention to your shoulders and neck... areas that often carry the weight of a new beginning... invite them to soften... to melt... releasing the burden of the week ahead...

Allow that softening to travel down... through your arms... your back... your legs... a gentle, downward release... like the sun setting on this Monday...

Settle into this stillness... you have met the day... and now you release it... “Be still, and know...” In this quiet, there is peace...

Whenever you're ready... gently bring your awareness back... carrying this calm with you into rest...

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