With Juese

Edit Bible Content

Back to List

User ID

Use -1 for system content, leave empty for generic content.

Type

Title

Mood

Feeling

Challenge

Date

Reference Feeling ID

Content

Finding your seat... letting the day settle around you...

Notice your breath... just as it is... in... and out...

Now, gently deepen it... a slow, soft inhale... a longer, releasing exhale... and a quiet pause... letting the week's momentum begin to ease...

Place a hand on your belly... breathe into that warmth... feeling it rise... and fall... the simple rhythm of being here...

Let the breath move into your chest now... feel the gentle expansion... and the softening release... letting go of what you carried for others...

Bring your awareness to your shoulders... your neck... where the weight of responsibility often rests... with your next exhale, imagine that weight melting away... like the sun setting on a Friday evening, releasing the light it held...

Now, let that softening travel down... through your arms... your back... your legs... a wave of ease moving from the crown of your head down to the soles of your feet... releasing the accumulated tension of the week...

Settle into this deep stillness... a space between the week's efforts and the rest to come... You have arrived. "Be still, and know..." In this quiet, there is peace.

Gently, begin to sense the room around you... the support beneath you... carrying this calm with you into the night... When you're ready, softly open your eyes.

If content is changed and type supports audio, audio will be regenerated automatically.

Attribute (JSON)

Additional attributes in JSON format.

Current Audio

Duration: Download

Cancel