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Letting go of Wednesday’s momentum... Finding stillness in this evening hour... Begin by noticing your natural breath... The simple rhythm of air moving in... and out... No need to change it... just observe... Now, gently deepen the breath... A slow, steady inhale through the nose... And a longer, releasing exhale through the mouth... Pause at the bottom... feeling the quiet... Again... inhale slowly... exhale fully... let go... Place one hand on your belly... Breathe into that space... feeling your hand rise... And fall... softening the abdomen with each exhale... Releasing any held effort from the day... Now let the breath fill your chest... Feel the ribs expand gently... and soften... Releasing the weight of midweek decisions... Letting go of what was accomplished... and what waits for tomorrow... Bring awareness to your shoulders and neck... The place where Wednesday’s responsibilities often settle... On your next exhale, let them soften... Allow the tension to melt downward... and away... Now from the crown of your head... begin to soften... Down through the face... the jaw... Down through the arms and torso... Through the hips... legs... all the way to the feet... A wave of release... letting the whole body feel heavy... supported... Rest in this stillness... The middle of the week is now behind you... You have crossed the threshold... *“In returning and rest you shall be saved; in quietness and trust shall be your strength.”* Let this quiet be your renewal... When you’re ready... Gently deepen your breath once more... Begin to notice the sounds around you... Wiggle your fingers and toes... Carry this calm with you into the night... And whenever you are ready... gently open your eyes.
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